Emotional Healing

 

Move Past Trauma and
Negativity So You Can Truly Live!

Many of us are in need of emotional healing. We go through life acting and reacting unconsciously.

Like wounded children, we feel helpless in the face of challenges the Universe tosses at us. Challenges that could help us grow and transform our lives. Most of us have no idea why we continue to repeat the same patterns of behavior, whether it's... falling in love with partners we need to rescue overeating and sinking into a sedentary lifestyle, sabotaging our efforts right before we achieve success, or any number of other damaging choices.

We're denying ourselves the life that we're entitled to!

The Western population has made some progress in emotional healing. Although, many of us have a long way to go before we can consider ourselves healthy.

Partly this is because of a fatal flaw in much of the self-help literature and workshops, which have become so common. Where we're missing the boat is our inability to deal effectively with what is happening on our subconscious levels.

Because we fail to look below the surface. We don't acknowledge our limiting beliefs and attitudes caused by traumatic events, most often in early childhood.

When we begin dealing with our emotional wounds, we have a chance to leave behind damaging patterns and behaviors.

How To Achieve Emotional Healing

Energy meridian therapies work on the general principle that what doesn't move becomes stagnant.

Similar to a still pond transforming from once-fresh water to a murky, algae encrusted swamp. Our body's energy systems can suffer a similar fate... although we don't grow algae, things can become murky and stagnant on a physiological level.

Emotional Freedom Techniques (EFT) can jump start your emotional healing.

EFT is a quick, sure fire way of dealing with pains, traumas, and emotional wounds that create barriers in our lives.

And the beauty is that we don't have to re-live the old traumas for emotional release and healing to occur. We need simply carry out the basic EFT ritual...

1. tune into the past event, being as specific as possible
2. tap on certain acupuncture meridian points
3. state some simple phrases to begin the clearing process

Try EFT at no cost with Gary Craig's Free Starter Guide. The only thing you have to lose is your old, unconscious patterns that keep you from living the life you know is possible.

I Can Make You Thin!

Paul McKenna has blasted open the door on how dealing with emotional issues can help people lose weight with his new show "I Can Make You Thin!"

He teaches the practice of TFT (Thought Field Therapy), which is essentially the same thing as EFT. Although with TFT, you don't use verbal affirmations while performing the tapping sequence. You simply hold a thought about a specific feeling in your mind while tapping away.

It's my belief that EFT is more effective because of the verbal affirmation element. You can be very creative in your phrasing (there are all sorts of examples within the DVDs and on their forum), getting to the root of an issue and moving past it with great success.

To learn more in-depth EFT or TFT practices, have a look at Paul McKenna's book or the library of EFT resources by Gary Craig.