Healthy Living

Small Steps Toward Vibrant Health

Healthy living is a gradual process.

A culmination of ideas and insights that lead to reflection on our choices and a quest to improve.

This section contains a collection of thoughts on making a move toward healthful day-to-day living.

Examine Eating Habits

Many of the things we put into our bodies contribute to ill health and weight gain. And it's not always the foods themselves that are the culprits. How we cook foods and what we add to them can have a major impact on the quality of the food that hits our mouths. Consider these tips for healthy eating.

Eliminate Chemicals

It's difficult to avoid chemicals these days. They're in our food, cosmetics, cleaning products, even our cookware! Awareness is the best defense against unwanted toxins entering our bodies. Read our advice on recognizing chemicals in cosmetics and watch for future related articles and chemical-free solutions.

Start Moving

There's just no getting around it... a certain amount of exercise is necessary to get or stay fit. But it's not just about the pounds. Exercise keeps all of your systems functioning and can have a huge impact on your mental and emotional state.

Visit our Physical Fitness section and get ideas for integrating exercise into your lifestyle. See it as a movement toward healthy living, rather than a chore to be endured.

Go Inside

This is probably the most important because it's like the compass for healthful living. If you feel lost, go back inside for help finding your way again.

You may use meditation, mantras, affirmations, even self-hypnosis, to tap into your authentic self. Listen to your intuition, explore what you want from life, take some risks and and strive to create your ultimate vision for your life.

A revolution in energy psychology has revealed simple techniques we can learn to facilitate emotional healing. Master hypnotist Paul McKenna is bringing these ideas to the masses with his new TV show "I Can Make You Thin!" In short, it's a new way to use an ancient practice to address the emotional issues that are so common in our society.

Believe in yourself and know that you're worth the effort. Your life is important and every choice, every day, makes up the story of who you are. Which means that every choice, every day is an opportunity to change anything that isn't an expression of what you see when you go inside... deep inside, past doubt and self-imposed limitations.

Who are you in there?

And what is ONE thing you can do in this moment to live as a reflection of that?

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