The Recumbent Bicycle

Lie Down on the Job

The recumbent bicycle places the rider in a supine position rather than a traditional upright position.

They are available in both a stationary exercise form, and a road based form.

The variety of recumbent bicycles is as large as the variety of traditional bicycles, so there really is a type that will suit everyone.

Recumbent Bicycle Benefits

They're fast! In fact, they hold the world speed record for bicycles to the point where they were banned from international racing in 1934.

As in all aerobic exercise, you'll burn fat and build your endurance. There's a greater variety of positions in recumbents, and therefore you can purchase one that's more specific to your needs.

Other benefits include...

• Safety - the recumbent bicycle has a low centre of gravity and therefore if you fall, the consequences are lessened (i.e. You're not going to fall as far).
  
  
• Decreased body strain - recumbent cycles support the lower back and are easier on your neck, arms, and shoulders. If you have a history of back trouble, ask your doctor if this is a way for you to get into shape without compromising your health!
  
  
• Less pressure on your nether regions - which can be excellent if you're unfortunately experiencing any problems in that area. You naturally stare ahead, rather than to the ground, and therefore have a better view (of either the passing scenery, or the TV)!

Specific Exercises

The specific exercises you can do on a recumbent are slightly reduced, compared to a normal bicycle. You're unable to stand up and pedal at the same time. However, if you're on a road recumbent, you can travel anywhere you wish and provide yourself with variety in that respect!

Brands and Pricing

Road recumbents are generally made to suit you. Therefore, they are not cheap to come by. But the enthusiasts out there claim that you'll never return to an upright once experiencing recumbent joy.

Cycle genius, Lightfoot Cycles, and Rans are a small sample of businesses that will build you a genuine road recumbent. Prices range upwards of $1500.

Schwinn manufacture stationary recumbent bicycles for around $400 and above. Stamina is another manufacturer with prices from around $700. This is a situation that comes down to your budget and your comfort level. Make sure to keep an eye on the warranties.

The Warnings

A road recumbent bicycle can be a little more difficult to keep balanced. They also have a wider turning circle and driving over curbs is virtually impossible. You're not able to stand whilst riding, so riding uphill will initially be quite difficult. It can also be a little difficult to glance backwards, however, with some practice most of these issues will be easy to overcome.

If you're finding your current bicycle is placing too much strain on particular areas of your body, then a recumbent bicycle might be just the trick.